Hi again, Gorgeous. Are you ready to get your mojo back and feel confident in your skin again? Are you willing to phase out bad habits and replace them with healthy new routines? If you answered yes to both of these questions, then you are ready for Fresh Start.
One of my sweet spots is helping women in transitional life phases tackle pesky nutrition issues that are getting between you and your skinny jeans! The Fresh Start program is customized around your individual needs and designed to help you make small, attainable changes to your lifestyle that translate into BIG results – without ever using the word “diet”.
My role is to provide you with the guidance, motivation and support that you need to move the needle and embrace health in a way that's relevant to your lifestyle. Whether you're a new Mom with no time to cook or perimenopausal and frustrated by unexpected weight gain, I'm here to help. Our sessions together could include:
Cooking and meal prep
Mindful eating strategies
Whatever you need to make the change!